Tell me a little about yourself and why you decided to make a change to your health? I've somehow always had careers that had to do with...

The importance of sleep, why we need it, and how it will help you perform better and become the best version of yourself. Poor sleep has...

Hey All! Welcome to blog post Monday! Today’s topic is alcohol, and yes, everyones least favorite subject because nobody wants to quit...

First, the basics: How old are you now and where do you live? What’s your occupation? I’m Lance Coury, 31 Years Young, living in Bell...

An Interview with Dani - Life Changing weight-loss success interview Losing weight is incredibly challenging, it takes determination,...

Hi all! I figured this topic is appropriate since the summer is rapidly approaching and we all want our beach bodies! I understand that...

First and foremost, let’s define what a “diet” is? Oxford languages definition of diet is “the kinds of food that a person, animal, or...

Hi all! Let’s talk about water! As many of you know I drink A LOT and I also advocate that you do to. Starting at a minimum of 3 liters...

Welcome back to part 2 of last weeks blog post Monday! (Why Cardio Stops you from Losing Weight) I hope you understood it all. Just a...

Hey all! Happy Monday! Now that the pandemic is over (eye roll) I’m sure you all cannot weight (haha I’m funny) to get back to the gym or...

Welcome to another blog post Monday! Today’s topic is Calories - what do YOU need to know? Well, that entirely depends on your goal. Is...

Welcome to blog post Monday! Todays topic is muscle building or muscle growth. We’ve all seen those instagram posts of massive guys with...

How dieting prevents you from losing weight Following on from last Mondays blog post, How eating more can help you lose weight! today,...

Good evening everyone, welcome to blog post Monday! Keeping with the same popular topic of fat loss, todays topic is how eating MORE food...

The Importance of Sleep on your Fat Loss Journey We all know getting enough sleep is important, and vital to help us function on a daily...

Disclaimer - This guide is purely for educational and information purposes only. The supplements listed below are not recommendations,...

Motivation or Discipline. What do you need?

Since this is something we all wish to achieve, I feel it is an important topic to discuss. Short-term weight loss is easy, we've all...

Like everyone in this industry, we ALL want to be able to spot-reduce fat, but I’m here to tell you that your personal trainer has been...

Training for optimal muscle gain is a subject of much debate. These days, you’re likely to come across countless opinions on what...

Whether you live in the Santa Monica area or are just passing by, you're probably interested in nice and cozy places where you can grab a...

Fat loss is a relatively straightforward process. Burn more calories than you consume, and your body starts breaking down fat to get the...